My work is collaborative, respectful, and focused on what matters most to you. Together, we clarify goals, identify patterns, and create practical steps forward. Each session is tailored to your needs, pace, and circumstances.
My Approach
I bring decades of experience, a direct but compassionate approach, and a strong belief in practical change. The focus is on understanding what’s happening beneath the surface and moving forward with clarity and confidence.
What Sessions Look Like
In our sessions, you can expect a calm, focused space where we talk openly and honestly about what’s going on for you.
We’ll start by clarifying what brought you in and what you’d like to change or understand better. Some sessions are more reflective, others more practical—most are a combination of both. There’s no script and no pressure to share more than you’re ready for.
I’ll ask thoughtful questions, offer perspective, and help you notice patterns that may be keeping you stuck. When useful, we’ll work with concrete tools or strategies you can use between sessions.
You’re always in control of the pace. If something feels uncomfortable or unclear, we slow down and talk about it. Therapy isn’t about being pushed—it’s about making sense of things in a way that feels safe and productive.
What You Can Expect Over Time
Over time, many people notice greater clarity, stronger boundaries, and a deeper understanding of themselves and their relationships.